Have you spent most of your life as a people pleaser, attentive to the needs of everyone except yourself?
Do you feel guilty even for having needs?
Do you say “yes” to requests when your internal answer is actually “no” and find yourself resentful and frustrated for doing so because you have no time for yourself?
Do you hear people talking about self-compassion and think it sounds like a far-off dream?
If you are feeling exhausted, frustrated, overwhelmed, and disconnected from yourself…
If you are wanting to reclaim time and space for you, your needs, your wants…
Join me for this 6-week series.
In this series, you’ll:
Have dedicated time to set aside everyone else’s needs and tune into your mind, your heart, your body and your needs, creating a greater sense of balance
Learn tools that help you stay connected with yourself so you can move from exhaustion to empowerment
Practice speaking up for yourself, aligning your internal voice with your external words and actions
Find self-care strategies that work for you, so you don’t find yourself running on empty
This series includes:
Mindfulness practices
Compassionate Communication skills
Body awareness tools
Being in community with others who know these struggles as intimately as you
Class dates: June 18 & 25, (no class July 2), July 9, 16, 23, and 30. In order to make this process both accessible to more people and sustainable for me, I offer it on a sliding scale:
$320- Support 2 Rate supports the scholarship rate and allows for greater access to the program.
$280- Support 1 Rate adds support for Cory’s sustainability and her ability to develop ideas and activities that are not paid through classes or workshops.
$235- Standard Rate reflects the true cost of the program. Register by May 31 using the coupon code PPEB for the Early Bird discount of $25 off!
$190- Discounted Rate is for those who sometimes struggle with limited financial resources and would benefit from support. This level has limited spots.
$150- Scholarship Rate supports those experiencing financial hardship; this level has limited spots and will open once there are 6 Standard and/or Support registrations. Want to be notified when these open? Contact Cory here.
Want to know more about my philosophy on money and contribution? Click here.